Kettlebells originated in Russia and was popular in the U.S. decades ago but has hit a resurgence in the last few years with a flurry of classes, videos, and books. The reason? Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance. In our kettlebells instructor course, you will learn how to support your clients when lifting kettlebells, to ensure correct technical movement for safety and effectiveness. We have identified the fundamentals of kettlebell training and built this course around them.
The benefits of Olympic Weightlifting are well documented, with increased mobility & flexibility, strength, power production, muscle mass gain, and speed development.