tpmobility® is a course aimed at Fitness Instructors, Personal Trainers, Gym Instructors, Crossfitters as well as all fitness enthusiasts who actively practice other sports such as running, triathlons or football.
This unique course has been created by the team of specialists (physiotherapists, masseurs, yoga teachers and Personal Trainers) to help improve flexibility and mobility. The course will teach how to loosen up muscles, tendons and ligaments and how to reduce muscle pain caused by overtraining or continuous muscle stimulation in a certain area.
This programme is designed to be an indispensable addition to everyday training. Adaptation of proper recovery and auto-massage techniques will help achieve better results in sports.