myover40 Course

PFS myover40®: Mobility, Recovery & Pain-Free Movement

The PFS myover40® course is designed to help reduce muscle tension, improve mobility, and ease everyday aches by targeting tight areas through pressure work, stretching, and controlled movement. It’s a practical approach to recovery that blends self-massage techniques with full-range mobility training.

Built with fitness professionals in mind, this program highlights why mobility and flexibility are essential not only for athletic performance but for everyday comfort and functional movement. It’s a valuable addition to any training routine, no matter your sport or fitness level.

Why Mobility Matters

Mobility is often the hidden foundation behind strong, efficient movement. Without it, even well-trained athletes hit performance roadblocks. A strength or CrossFit athlete with limited shoulder or spinal mobility will naturally struggle with overhead lifts. Runners with tight upper backs or shoulders can tire quickly because their bodies must work harder just to maintain smooth arm mechanics.

That’s why mobility and flexibility work are becoming increasingly popular. Techniques like trigger point therapy and structured mobility sessions help improve performance, prevent injuries, and support healthier movement patterns—benefits recognised by athletes, trainers, and fitness enthusiasts alike.

What the PFS myover40® Course Delivers

It is designed to fit seamlessly into any fitness routine, offering clear guidance on recovery, flexibility, and self-massage techniques. It provides a structured way to teach clients how mobility and flexibility influence everything from posture to power output.

Using tools such as resistance bands, trigger point balls, duo balls, and foam rollers, participants learn how to release tension, restore movement, and improve overall functional capacity.

What’s Included

• 12 ready-to-use class plans with accompanying knowledge booklets and curated music
• Focused training on mobility, flexibility, stability, and pain reduction
• Techniques for addressing restricted or painful movement through trigger point therapy
• Guidance that complements courses like Functional Anatomy & Physiology and Mobility & Flexibility theory and practical training

A Holistic Approach to Better Movement

The myover40® method recognises that every joint has specific mobility, stability, and flexibility needs. When these are addressed correctly, clients can move more freely, efficiently, and without discomfort. The program integrates seamlessly into existing fitness plans, making it a valuable resource for trainers, therapists, and instructors.

In a single, well-structured 60-minute session, clients can experience noticeable improvements in movement quality, comfort, and overall well-being.

Benefits of Adding myover40® to Your Training Tools

• Improves client strength, endurance, and functional capability
• Supports recovery from muscle strains and movement restrictions
• Enhances balance, coordination, and neuromuscular control
• Helps reduce injury risk
• Promotes better cognitive function, mobility, and long-term health
• Expands your service offering and boosts the value of your fitness programs

For fitness professionals looking to help clients move with confidence, reduce pain, and build long-term mobility, the myover40® course offers a complete, effective solution.

For more information visit Profi Fitness Website