Suspension Training, Dublin

suspension-trainingThe Litton Lane Suspension Training Course takes place in DCU, Dublin. The course is run on Saturdays from 10 to 5 for 10 weeks. There are regular start dates so if interested, contact Litton lane Training for more info..

Suspension Training Course Content

  • Introduction to Suspension Training
  • Components of the Suspension Trainer
  • Setting up the Suspension Trainer
  • Safety Guidelines& Adjustments
  • Suspension Training Exercises (Practical Session)
  • Progressions, Regressions and Contraindications
  • Program Design & Session Planning

This course is aimed at fitness professionals who wish to add new skills to their repertoire. Attendants must be of good health. Class numbers are limited so be sure to contact Litton Lane if interested in this course.

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