West Wood Club’s HIIT training zone makes it easy to customize your intervals to suit your needs. But the basic premise is that the shorter your interval time, the more intense you need to be: HIIT workouts make your muscles work harder, so you’ll continue to burn calories long after the session is complete. But remember, the key to fat loss success is intensity, not duration. 10 minutes can’t be worked as hard as 30 seconds, so longer intervals aren’t always better.

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Contact details

West Wood Club, Leopardstown Race Course, Foxrock, Dublin 18Dublin Show phone number01-2893208 https://westwood.ie/gym-zones/hiit-training/