Fota Island Fitness class
Strength interval training for all levels to improve strength and endurance. High-energy bodyweight training and resistance exercises are followed by a mobility-based cooldown. HIIT offers many of the same health benefits as other forms of exercise in less time. These benefits include lower body fat, heart rate and blood pressure. Members can take fitness classes three times a week for free. Non-members are also welcome for €7 per course. All fitness courses are held in the leisure building. The recreation building is located inside the aviary lodge. Fota Island Fitness personal trainers designs training plans to specific body and key goals.
- Listing ID: 2241