Suspension Training Course, Dublin, Louth and Offaly

This 1 day ITEC Suspension Training course with FitCert teaches multi-functional, multi–directional and rotational movement patterns that most conventional weight training cannot target. This type of training has the added benefit of transferring to sport and can reduce imbalances created in the body through normal weight lifting.

With the Fitcert Suspension training course, students benefit from a systematic program design and template structure. Participants are offered six different training systems covering the rational on designing programmes which equips them to teach suspension training to a variety of clients.