NEFPC Fitness Workshops

With the NEFPC Personal Trainer course you will learn to teach some of the most popular and sought after fitness group classes.

• Kettle bells
• Strong man Training
• Bootcamp
• Boxer-size
• Sports Specific Training
• TRX

Kettle Bells
High quality instruction in kettle bell training to fitness professionals. Come and learn the art of the most Sought After Training Tool in the fitness industry.

Strong man Training
In the past few years, Strongman training has become essential in many fitness and sports performance facilities around the world. Strongman event training has been shown to be very useful in improving functional strength as well as general physical preparedness. Strongman training can be used for many things and has many benefits including fat loss, muscle gain, rehab, and recovery.

Boot Camp
Boot Camp classes are booming in the industry today. This type of workout mixes traditional body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they would push themselves. The NEFPC tutors that cover the Bootcamp workshop provide everything you need from advanced routines / exercises to music and teaching techniques.

Boxercise
Boxer-size is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.

Sports Specific Training
This is an essential workshop for any Trainer who wants to stay at the forefront of delivering highly effective and tailored sports specific workouts. You will learn how to deliver functional training, movement patterns and sports specific exercises. also you will learn how training for function and motor skills play a pivotal role in training clients to enhance their performance (as opposed to training specific muscles).

TRX
With TRX in your toolkit you’ll get two highly versatile, scalable and portable training tools to use with your clients and athletes to improve their performance in sport and in life. From rehab to the most demanding workouts, the TRX Suspension Trainer can be safely and effectively used with all fitness levels to build functional strength, mobility and core stability. Discover why the top trainers and coaches in the world trust and rely on TRX.

For more information and to make enquiries, View Image Fitness Training page on Fitnesstraining.ie