This course follows the methods of Joseph Pilates and his original sequence of exercises. Classical mat Pilates is the foundation where every aspiring Pilates instructor must start.
Designed to give participants all the basic skills, knowledge and exercises to allow the safe and effective use of Pilates in providing a great workout for their clients.
Pilates improves flexibility, posture, balances musculature and teaches the body to move with ease and grace. In this course, participants will learn how to shape clients bodies and help them to improve their lives through Pilates workouts.