The Litton Lane Suspension Training Course takes place in DCU, Dublin. The course is run on Saturdays from 10 to 5 for 10 weeks. There are regular start dates so if interested, contact Litton lane Training for more info..
Suspension Training Course Content
Introduction to Suspension Training
Components of the Suspension Trainer
Setting up the Suspension Trainer
Safety Guidelines & Adjustments
Suspension Training Exercises (Practical Session)
Progressions, Regressions and Contraindications
Program Design & Session Planning
This course is aimed at fitness professionals who wish to add new skills to their repertoire. Attendants must be of good health. Class numbers are limited so be sure to contact Litton Lane if interested in this course.
View more details about Litton Lane Training at http://www.fitnesstraining.ie/litton-lane-training/