ITEC EQF Level 4 Certificate in Personal Training
This course enables candidates to provide clients with personalised training programmes and one to one sessions to improve their overall fitness including strength, flexibility and cardio-respiratory function. In addition each candidate will be able to provide their client with detailed lifestyle advice to maintain all aspects of their health, fitness and well being.
EQF Level 4 in Personal Training
Students must have perviously earned their ITEC EQF Level 4 Certificate in Fitness Instruction, prefarebly from FitCert. Students who have received this qualification from a different course provider may need to up skill for FitCert.
Functional movement screening
Advanced lifts & functional training techniques
How to harness metabolism to fight fat
Nutritional factors in health & performance
Biomechanics of resistance training,
Adaptations to anaerobic &aerobic training
Fitness testing & administration, scoring and interpretation of selected results
Warms ups relative to the training
Spotting and coaching plyometrics speed, agility & quickness
Part Time Course duration : 9 Weeks