Fitnesstraining.ieclass details
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Ashtanga, Hath Yoga and Pilates |
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| Course Type :-
Part Time / Evening Institute Name:- Tree of Life, Malahide Holistic Centre Fee:- € Only €100 for 8 weeks or €15 p Duration:- 8 weeks Or drop in class Time:- Every day @ treeoflife.ie   |
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| Description | |
| <p><span style="color: #000080;"><strong><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;">For a full class listing, special offers and timetable of all of our Yoga, Pilates and TaiChi classes, please visit us on <a href="http://www.treeoflife.ie">www.treeoflife.ie</a></span></span></strong></span></p> <p><span style="color: #000080;"><strong><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;">Ashtanga Yoga- <span style="color: #333333;"><strong>A unique combination of strong, flowing movement and dynamic breathing, which creates a high heat, high energy workout. The practice is very suiting to modern life because rather then trying to slow down into stillness by an act of will, Ashtanga yoga allows the practitioner to harness the speed and flow of the mind and use rhythm and consistency to harmonise and stabilise it. With practice you are increasing self-awareness and developing a discipline of body and mind. </strong><strong>Nikki Cousins</strong></span></span></span></strong></span></p> <p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="color: #000080;"><strong>Hatha Yoga</strong>-<span style="color: #000000;">a</span></span><span style="color: #000000;"> wonderful </span>way to loosen up your body and free it from tension, to calm the mind helping you to feel more centred and grounded. A Wide variety of classes are available everyday at treeoflife.ie. Suitable for all levels of ability from beginners to advanced. Highly expe... |
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